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The Best Light Therapy Lamp

Updated Dec 11, 2022
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Shifts in the number of daylight hours—due to changing seasons or long-distance travel—can have varying effects on people. For some, limited daylight hours can sap energy. For others, the effects can be more serious. After putting in 33 hours of research—including reading two books and five comprehensive studies on the subject and interviewing one of the scientists who discovered seasonal affective disorder (SAD)—we’ve concluded that the Carex Day-Light Classic Plus is the best light therapy lamp to treat SAD symptoms.

Carex Day-Light Classic Plus, the best light therapy lamp

Carex Day-Light Classic Plus

The best light therapy lamp
This light has all of the specs our expert sources recommend, as well as a reasonable price and a generous warranty.
We recommend
Northern Light Technologies Boxelite, more streamlined, warmer hue

Northern Light Technologies Boxelite

More streamlined, warmer hue
Of all the larger light therapy lamps we considered, the Boxelite has the most unobtrusive design.
Another good choice
Verilux HappyLight Luxe, compact design, less powerful

Verilux HappyLight Luxe

Compact design, less powerful
The compact HappyLight Luxe shines brightly in multiple color temperatures and brightness levels, and it has an automated shutoff feature. It’s the best sub-$100 lamp we’ve considered. However, its light is less powerful than that of our other picks, and it provides 10,000 lux only at a distance of six inches.
Budget friendly

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