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The Best Resistance Bands

Updated Dec 10, 2022
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Resistance bands are versatile strength training tools. They’re lightweight and portable, and they cost less than a month’s membership at most gyms, yet they can significantly enhance strength training workouts. We considered 24 sets of bands and tested 12, and found that the Bodylastics Stackable Tube Resistance Bands are the best—and safest to use—for most people. If you’re looking for superbands for pull-up assistance or mini bands for physical therapy exercises, we have picks for those, too.

Bodylastics Stackable Tube Resistance Bands, the best handled, reinforced set

Bodylastics Stackable Tube Resistance Bands

The best handled, reinforced set
Each tube in this user-friendly, five-band kit is reinforced with an inner rope meant to increase safety.
We recommend
GoFit ProGym Extreme, reliable tube set

GoFit ProGym Extreme

Reliable tube set
This four-band kit is well-made, with a nicer-than-most instruction manual and storage bag, but it lacks the tube-reinforcing cords of our pick.
Another good choice
Resistance Band Training Economy Fitness Package, a hybrid handled/superband set

Resistance Band Training Economy Fitness Package

A hybrid handled/superband set
Comprised of four superbands plus attachable handles and an anchor, this set is ideal for those who frequently train using resistance bands.
A better upgrade
Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands, the best superband set

Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands

The best superband set
For assisted pull-ups and other superband exercises, the ones from Serious Steel are the best in their price range.
Another good choice
Perform Better Exercise Mini Bands, the best mini-band set

Perform Better Exercise Mini Bands

The best mini-band set
For rehab or prehab, these mini bands are of higher quality and offer greater utility than the competition.
Another good choice

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